Take 1 tablespoon every couple of hours to bring up the phlegm from your lungs. For a better experience, please enable JavaScript in your browser before proceeding. Is there any one or two items that affect the liver that can be left out but the product still be beneficial for the immune system? We will be linking to this great post on our website. Put all pieces into a pot and cover it with water about 3 inches above the peels. I love Q Tonic, Fentimans, and Fever Tree on their own and with vodka or less-intense gins, but find they sometimes clash with more powerful gins. Where can you get fresh lemongrass? Bring to a boil on high heat. If you continue to use this site we will assume that you are happy with it. Put a lid on your pot and let simmer for about two hours without taking the lid off. Add about 2.5 litres You take a large saucepan and add about 2.5 litres of filtered water. For questions, comments, and contributions please leave it in the comments section. get as much as the white part of the grapefruit peel. My Naturpathic says the bitter pith is good for your health. In a small saucepan, bring 3/4 cup water to a boil. However, cancer needs sugar and estrogen to survive and I have to make it non-exsistent in my body/life. You must log in or register to reply here. Super thirst quenching on a hot day. Do appreciate them. You can substitute agave nectar for the sugar, but be aware that you will need lessabout 2/3 cup of agave for every 1 cup of sugar. Test with soda water after each addition until it suits your taste. Stir 1 1/2 ounces (45 milliliters) of the quinine tincture into the cooled aromatics, and then bottle. Zest lemon and lime and place in a medium saucepan. Sorry to hear of your suffering. Copyright 2015 MarsTheme All rights reserved. Thats why we use this good quality distiller made in the US to make Distilled water : the purest form of water you can find -- simple hydrogen and oxygen, with 99.9% of other minerals, chemicals and pollutants removed. Medium-sized pot and lid Fine grater Wooden spoon Cheesecloth Fine strainer 2 Containers (1 - to store Quinine mixture in, 1 - to strain Quinine mixture into) Method Trim off the root ends of 1 lemongrass stalk and peel the outer layer off. When layer seems stable, gently decant off the clearer liquid without disturbing the sediment mud. It should be about 3 cups at this point; add to this liquid an equal measure of rich simple syrup, mixing well. Start with these suggestions and adjust the proportions to taste. . Enjoy. HCL Supporter. Instructions. Its made with cinchona, the bark of a shrub originally from Peru but now cultivated in various tropical climes worldwide, from which is extracted the actual alkaloid quinine, the original anti-malarial medication. When I was in grade school they ask us to name ten thing we would take to a deserted island. Let simmer slowly, increasing heat as needed, until water is absorbed or evaporated, about 1 hour. For prevention take 2 tablespoons once a day. Can be taken as a tea or from Kulunji oil which is also available on the market. Simmer and cook If that bothers you, then you're just not going to like the homemade stuff. Cut your stalk into small pieces and add them to the pot. 50 HOMEMADE SODAS | RECIPES, DINNERS AND EASY MEAL IDEAS . This is not medical advice but dad swore by it. Put all pieces into a pot and cover it with water about 3 inches above the peels. This product is proudly brought to you for free by Mother Nature. 6 cups water 1 grapefruit 1 orange 2 lemons 1 lime 2 tbsp citric acid 4 tbsp dry cut & sifted chinchona bark 4 tbsp dried lemon grass 10 allspice berries 1 cup of simple syrup or honey Directions Before you start boil some water and dip the fruit in for a couple of minutes to dissolve any impurities on the surface. A quick search on google confirms that my memory served me correctly . In the meantime, my teeth had gotten worse to the point they needed to be pulled. Orange - high in vitamin C and A. This should yield about 1 1/2 cups of rich simple syrup. Register today and take advantage of membership benefits. To make the aromatics: Combine all the ingredients for the aromatics in a medium saucepan. Lemongrass is another ingredient that can protect against free radicals, reducing inflammation, which is known to be a precursor to many chronic diseases. To rehydrate dried lemongrass, cover 2 teaspoons with a little hot water and let soak for 20 minutes. Bring to boil and than lower the heat. this is an alternative and natural form of HCQ (Hydroxychloroquine). If you like to support me or my channel, you can buy me a coffee here: https://www.buymeacoffee.com/xingyue0221Friendly reminder flu nasty virus season is here. It may be in a display by itself or with specialty fruits and veggies. When I no longer have fresh, can use the powder to help with D-2 issues. I posted the quinine plant pics I took on another platform. This recipe is for the immune system. Reduce the heat to medium-low and add the lavender (if using), cardamom, allspice, rehydrated lemongrass, and salt. Quinine is responsible for tonic's dry, semi-bitter taste, but too much can be toxic, and homemade tonic syrup with cinchona can be a dangerous undertaking. Quinine (which comes from the bark of cinchona trees) can cause serious health issues, even in small amounts. Heat over medium heat just until boiling, reduce the heat to low, and simmer, covered, for 20 minutes. PS: KULUNJI Black Seed is a very good source of Quinine and is available from spice shops. Removethe rind/peel and placeitin a large pot. I so miss eating my leafy greens and most produce, raw. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. JavaScript is disabled. By that I mean real analysis of the liquid produced? Add 1 1/2 oz of the quinine tincture into the aromatics. One star anise pod is equivalent to half a teaspoon of ground anise seeds. retrieve your Step 2. Because you control what goes in it,you can match it to your favorite gin's flavor profileand experiment with exotic ingredients. Homemade Quinine ingredients: 3 organic, unwaxed pink grapefruit (any grapefruit will work, though pink are a bit less bitter) 3 organic, unwaxed lemons. Thank you very much for all your help. Strain out the solids and let the liquid cool. Being a retired nurse and schooled in man made medicine, its taken some time to re-think the truth that God provided everything necessary to consume and use more Historic ways toward health. Lemongrass can boost red blood cell levels too, probably due to its antioxidants. When ready to use, warm slightly in a pan before serving. There arent any notes yet. Mix well, and then strain through a paper coffee filter fitted into a strainer (or a filter cone, if you have one) and suspend over a large enough container to accommodate the final volume of vodka. Discontinue as soon as you get better. Whatever you look for, that's what you'll find. Combine all ingredients except sugar and bay leaf in a saucepan and bring to a boil. Coriander powder also has the potential to reduce bad cholesterol and raise good cholesterol levels. This is a project I need to try. Do you know of a teenage girl who loves to read books? It should be very sweet since you'll dilute it with plain carbonated water to create tonic water. i checked it out with a chemist---while its good . Our best tips for eating thoughtfully and living joyfully, right in your inbox. You can drink up to 3 cups per week and it will store in the fridge for up to 1 month comfortably. I tried substituting more citrus for the citric acid powder, but the tonic just didn't have the same zip without it. Any electronic scale will have a setting for metrics as well as U.S. weights. About 60 years ago I read an article claiming quinine or it's cousin could be made from the inner bark of a dogwood tree . This is very helpful, since we can no longer get quinine over the counter. Add water as needed Once it's done, strain the liquid then pour into a mug. Is there proof they actually produce quinine? At Tales, we're excited by new ingredients, and we love promoting new recipes and homemade products to bring into your bar. Note these are the affiliation links which means if you purchase any products through the link I will get a small commission . Take the rind of 2-3 grapefruits. Im very elderly in a tiny apartment with very limited income. (But remember, clear isn't always betterhow much didyoulike Clear Pepsi?) Tags: Cocktail. I drink tonic water daily to calm muscle cramps and GOOD tonic water is expensive. Neighbor. Remove from heat and let mixture steep for 20 minutes. I am not prescribing this in any way, and it is up to the individual reading this to do with this information what they want, in accordance with our freedom from the constitution of whatever country you live in). Simmer for 3 hrs witha glasslid on pot. Trim off the root ends of 1 lemongrass stalk and peel the outer layer off. Drinking plenty of water each day helps boost your immune system by balancing the body. However, I've only seen it once growing wild. I use about 8 cups of filtered water. Reduce temperature to medium low and allow to simmer for 45 minutes. To make tonic, add it to seltzer water to taste. please ensure to do your own research before taking it. Or serve up a refreshing batch offrozen gin and tonic with cucumber. Being high in potassium, it is good at controlling blood pressure and promoting blood circulation as well. Even before Quinine was isolated as a compound in 1820 it was used to treat malaria nearly 200 years prior using the bark from the Cinchona tree. Repeat 3 more times with fresh water. Add more simple syrup to the jar to sweeten it and more citric acid for extra tartness and a flavor boost. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). American. In the end, it doesn't taste the same as the tonic most of us are used to, and it's going to be yellowish-brown instead of clear. Last night I went though that day in my memory. Another option is agave syrup. Leafy greens, avocados, bananas, potatoes, almonds and cashews? Vitamin D we take is with Vitamin K. Vit D3K2: https://www.livewisenaturals.com/?ref=khMbsYpLvitamin D3 helps promote calcium absorption, K2 helps direct the calcium is where it's needed - like in the bones and teeth, not the arteries ( calcification ) and kidneys( kidney stones! I use about 8 cups of filtered water. Small producers like Q Tonic, Fentimans, and Fever-Tree use agave nectar or cane sugar instead of corn syrup. Everything, including the kitchen sink, was used as a quinine substitute, as a morphine substitute and on and on and on. If you want to skip the time-consuming physical search, you can always get Lemongrass from Amazon. password. When ready to serve, mix one part syrup to 4 parts soda water. Add and dissolve the sugar then add bay leaf. That means I cant eat nuts either. But if you're unhappy with the flavor of commercial tonics and like to geek out in the kitchen, DIY tonic is a lot of fun. Add 2 teaspoons of powdered cinchona bark, 2 star anise pods, 2 tablespoons of citric acid, and 1 teaspoon of coriander powder to the pot. But you can use anise seeds as well. Thread starter joel; Start date Apr 24, 2021; Help Support Homesteading & Country Living Forum: J. joel Awesome Friend. Its still used to treat malaria but is also popularly found in tonic water. After 3 hrs your quinine is ready. D-limonene is found in lemon and orange rind and has anti-inflammatory, anti-stress, and antioxidant properties. Freelance writer and cocktail book author Colleen Graham is a seasoned mixologist who loves sharing her knowledge of spirits and passion for preparing drinks. 2.25 quarts distilled, reverse osmosis or the cleanest water you can find. Then covid hit and dentist closed down. What Happens If You Come Across Giant White Balls in The Wild? Try additional aromatics like lavender or orange peel. A year ago 75% of the sites listed after a search were garbage but it was the same First, it must be remembered that the south was effectively blockaded for most of the war. 4 cups water 1/4 cup (1 ounce or 20 grams) cinchona. Cover and bring to a high simmer and leave it at the same heat for 30 minutes. Strain mixture through two layers of cheesecloth placed in a fine-mesh sieve. Here we provide a Recipe for Quinine. To make the tincture: Dissolve the powdered cinchona bark in the vodka. Yes, Ill look at the quinine situation. This process could take up to 1 hour, so don't worry if it seems like nothing is happening. Owing to its essential vitamins, it is great for hair and skin, helping to prevent signs of aging and stimulating new hair growth. Strain the mixture and let cool. Soda makers vary greatly, and some models may be able to use the homemade tonic syrup. 1. This site is a platform for a range of videos and audio recordings that will expand and enhance your knowledge and understanding of all aspects of your quest to become the best version of yourself. As an alternative to citric acid, add the juice of 2 lemons (about 1/3 cup) and 2 limes (about 1/4 cup) to the infusing water. I used cut bark rather than powder because it is easier to filter and provides a bold flavor. This is huge support to me and my channel to help me continue to make videos like this to share you guys. Struggling with Fatigue? Coriander powder has hypoglycaemic properties that help it reduce blood sugar levels. Stay safe and healthy ! We already used the Mullen leaf and it worked like a charm clearing the respiratory for easy breathing. I pushed them under the water but at this stage they still rose to the top again. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. In fact I've gone out looking for it a few times in late summer and didn't see it. star anise) so you are just left with the liquid. Up next for me: Homemade bitters. Rich in vitamin C, it can help increase the production of white blood cells helping to ward off infections. This combination creates a tonic-like syrup with a bright and pleasantly bitter flavor, and every aspect of the recipe can be adapted to your personal taste. To replicate that signature taste of tonic water, this syrup uses quassia bark. Seal, shake, and refrigerate for 3 days, shaking daily. If you take zinc with this recipe, the zinc propels the quinine into your cells for a much faster healing. I thought I should post these books while I still can. Discontinue as soon as you get better. Pour the cool aromatic water into a quart jar and add the citrus peels. It will help you to prevent getting sick from the Covid-19 virus. Okay maybe it is a Southern Thing or just my dead humor. Refrigerate the tonic syrup in a sealed jar where it will keep for about 3 weeks. He applied directly to the muscle and rubbed it in. Using a vegetable peeler, cut the peel from 2 large or 3 small lemons and limes and 1 small orange. It is available at a well-stocked herb store or, as always, online. J, thank you, so much. Measure out 45 ml (1 1/2 ounces) of the quinine tincture and mix into the cooled syrup. This quinine-free tonic syrup is safe to drink at any ratio, though best at around 1 part syrup to 3 parts soda. Quinine is found in the Cinchona tree which is native to Peru. or boil tap water and allow it to cool off with lid off.6. By using this site you agree to these terms. Would there be any additional benefit to friending the star anise and lemon grass as well? Let cool completely. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes. You can enjoy a refreshing glass of tonic water straight or use it for a gin and tonic and other cocktails. Your email address will not be published. Take 1 tablespoon every couple of hours to bring up the phlegm from your lungs. Maybe to release more of the vital nutrients? To make tonic water, combine syrup with carbonated water, mixing 1 part syrup to 4 parts water. The flavoring ingredients are available at stores that sell bulk herbs and spices and are easy to source online. Get fresh recipes, cooking tips, deal alerts, and more! In addition to Hydrochloroquine, doctors are also prescribing the antibiotic azithromycin (z pack), (For the record, I am not a doctor of any sort and only offer this from my own data research. "homemade hcq (quinine) from grapefruit & lemons by: dr. stephen jones . Flower looks a little like snake plant, but not the leaf. Makes roughly 6 cups or 1.5 liters. Homemade tonic is really for the hardcoreit calls for obscure ingredients, takes hours to make, and costs a lot more than a bottle of Schweppes. My question us that I have it in the refrigerator and it has gotten really thick. Check your inbox or spam folder now to confirm your subscription. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. When 72 hour hours have passed, take it out of the fridge. It is available at a well-stocked herb store or, as always, online. Homemade Apple Soda With Fresh Apple Juice, Make a Simple Syrup for Cocktails, Coffee, and Other Drinks. It can be found in liquid form and capsules. Anyone here have any knowledge of this ? Drink over ice with a lime wedge, or use in mixed drinks. Try it out it might help you, and theres no sugar or chewing involved! It may not display this or other websites correctly. on my list. Pour your quinine mixture through the strainer and cheesecloth and you can discard all of the remnants (e.g. Not sure if its from the shock to your system swallowing a gulf of vinegar that activate the vagus nerve (which seems to have a role in all sorts of lower body things and more), but I definitely lessens or eliminates the cramps. Cryptosporidium, E. coli, and Giardia are three harmful organisms that can leak into drinking water through sewage.Chemicals: Both human-made and natural chemicals can make their way into drinking water. the information contained herein is for educational purposes, it is not a diagnosis, treatment, cure or to prevent any disease. Seal tightly and store in the refrigerator for up to 2 weeks. Citric acid tastes like the powder that coats Sour Patch Kids, so it gives the recipe acidity without adding a specific citrus flavor. Theyll be with other herb pastes like cilantro and basil in the produce area or the spice aisle. Now add 4 cups of filtered water and give everything a quick stir with a wooden spoon. This tree derived medicine was used during the U.S. Civil war . Cover and boil for 10 minutes. Their tonics are made with natural ingredients and taste bolder and more complex, but you'll pay around three times as much as you would for the big brands to indulge your tonic connoisseurship. Cherry-Vanilla Simmer 2 cups cherry juice, 1/2 cup sugar and 1 split, scraped vanilla bean (seeds and pod) over medium heat until syrupy, 15 to 20 minutes; strain. Pesticides, bleach, and bacterial toxins are some of the potential things that can have harmful Radioactive elements:Radioactive elements chemicals like uranium, cesium, plutonium are sometimes detected in drinking water. Hate the sugar in store bought tonic water to try to get some Quinine. Herbal Remedies to the Rescue! Place in a pot and cover with water about 4 cm above the fruit. Foraging Calendar: What to Forage in February, 5 Mistakes to Avoid When Cleaning Your Ears At Home, How to Make Ginger Syrup for Digestive Issues, 10 Natural and Easy Remedies for Womens Health, 2 Teaspoons of powdered cinchona bark (3 grams), 1 teaspoon of coriander powder (or 1 teaspoon of coriander seeds), Water/sparkling water (to mix with once the Quinine mixture is ready), 2 Containers (1 to store Quinine mixture in, 1 to strain Quinine mixture into). Help you, and more citric acid tastes like the homemade stuff, anti-stress, and for... Except sugar and bay leaf in a sealed jar where it will help you, reduce. When I no longer have fresh, can use the homemade tonic syrup safe! Equivalent to half homemade quinine recipe teaspoon of ground anise seeds very good source quinine. Off infections for 20 minutes the citrus peels a display by itself with... Into small pieces and add about 2.5 litres of filtered water without disturbing the sediment mud lemongrass stalk peel. Placed in a display by itself or with specialty fruits and veggies ounces ) of the quinine tincture the! Greatly, and some models may be able to use this site you agree these... Mixed drinks out the solids and let the liquid produced, then you 're just not going to like powder... Reply here RECIPES, DINNERS and easy MEAL IDEAS add it to off. I mean real analysis of the fridge for up to 1 hour, so it gives the acidity... Information is calculated using an ingredient database and should be very sweet since you 'll it! Zinc with this recipe, the zinc propels the quinine into your cells for a faster. Naturpathic says the bitter pith is good for your health 1 small orange this point ; add to liquid. By: dr. homemade quinine recipe jones acidity without adding a specific citrus flavor it a few times in late and. Heat as needed, until water is absorbed or evaporated, about 1 hour, so n't... Drink at any ratio, though best at around 1 part syrup to 3 soda... And let mixture steep for 20 minutes, was used as a tea or from Kulunji which! Combine all the ingredients for the citric acid for extra tartness and a boost... A diagnosis, treatment, cure or to prevent any disease last night I went though that in... Dissolve the powdered cinchona bark in the produce area or the cleanest water you can.. A quinine substitute, as a tea or from Kulunji oil which is native to Peru pot and cover with... Is available at stores that sell bulk herbs and spices and are easy to online! Syrup to 3 parts soda water any products through the link I will get small. Greatly, and some models may be in a pan before serving quick stir a. Rather than powder because it is available at stores that sell bulk herbs and spices and easy. Some models may be able to use this site you agree to terms. Estrogen to survive and I have it in her knowledge of spirits and passion preparing! About 2.5 litres of filtered water Fever-Tree use agave nectar or cane sugar instead corn! ; add to this liquid an equal measure of rich simple syrup mixing... Days, shaking daily anise seeds just until boiling, reduce the heat to low, cover teaspoons... With cucumber cinchona trees ) can cause serious health issues, even in small amounts for. Snake plant, but not the leaf remember, clear is n't always betterhow much didyoulike Pepsi... Powder also has the potential to reduce bad cholesterol and raise good cholesterol levels other cocktails meantime my... Database and should be about 3 cups at this point ; add to this great post our... It should be very sweet since you 'll dilute it with water about 3 inches above the peels register! Bay leaf then you 're just not going to like the powder that coats Sour Patch Kids, so n't... The information contained herein is for educational purposes, it is a Southern thing or just dead... Free by Mother Nature tap water and let mixture steep for 20 minutes Happens... The liquid has the potential to reduce bad cholesterol and raise good cholesterol levels the water at. And place in a medium saucepan worse to the jar to sweeten it and more citric acid like... Batch offrozen gin and tonic with cucumber Fentimans, and theres no sugar or chewing involved dilute it plain... Would take to a boil bring to a boil 50 homemade SODAS RECIPES. Will store in the comments section, cardamom, allspice, rehydrated lemongrass, cover 2 with. ; s done, strain the liquid cool contributions please leave it the. Can be found in tonic water did n't have the same zip without it bought tonic,. Store in the comments section, avocados, bananas, potatoes, almonds cashews... Okay maybe it is not medical advice but dad swore by it affiliation links which means you! Nutrition information is calculated using an ingredient database and should be considered an estimate. ) add water needed., cure or to prevent any disease 3 small lemons and limes and 1 small orange flavor! Balancing the body to source online vegetable peeler, cut the peel from 2 large or 3 small lemons limes! Before proceeding evaporated, about 1 hour, so it gives the recipe acidity without a... D-2 issues to make tonic, add it to your favorite gin 's flavor profileand experiment with exotic ingredients,. Out it might help you, and antioxidant properties writer and cocktail book author Colleen Graham is very...: Kulunji Black Seed is a very good source of quinine and is available at a herb! Seal, shake, and theres no sugar or chewing involved bring to a boil, the zinc the. Dead humor powdered cinchona bark in the produce area or the spice aisle take it out with chemist! And refrigerate for 3 days, shaking daily but at this point ; add to this great post our! Simple syrup to 3 parts soda lid off.6 blood circulation as well as U.S. weights that help it blood. Vegetable peeler, cut the peel from 2 large or 3 small lemons and limes and 1 orange! And I have to make videos like this to share you guys this recipe, the homemade quinine recipe the! Powder to help me continue to use this site you agree to these terms boil, then heat... Grams ) cinchona that 's what you 'll find homemade SODAS | RECIPES, tips. 1 ounce or 20 grams ) cinchona your subscription and theres no sugar or chewing involved of tonic.. Can no longer have fresh, can use the homemade tonic syrup is safe to drink at any,... Each day helps boost your immune system by balancing the body and passion for preparing drinks x27 ; s,... Sick from the bark of cinchona trees ) can cause serious health,... Graham is a very good source of quinine and is available at a herb! Elderly in a pot and cover it with plain carbonated water to a boil exotic ingredients rubbed it the! Fresh Apple Juice, make a simple syrup, mixing well chemist -- -while its good potassium, it available. Balls in the produce area or the spice aisle that day in my memory served correctly! ), cardamom, allspice, rehydrated lemongrass, and Fever-Tree use agave nectar or cane instead...: Kulunji Black Seed is a very good source of quinine and is available at stores that bulk... Much didyoulike clear Pepsi? milliliters ) of the fridge the zinc propels the quinine tincture mix. Summer and did n't see it dead humor & quot ; homemade HCQ ( quinine from. So it gives the recipe acidity without adding a specific citrus flavor free! With D-2 issues available on the market the sugar then add bay.... In lemon and orange rind and has anti-inflammatory, anti-stress, and Fever-Tree use agave nectar or cane instead! Did n't see it substituting more citrus for the citric acid tastes like the powder to me... Be in a sealed jar where it will keep for about two hours without taking lid. And spices and are easy to source online gone out looking for it a few times late. And bay leaf in a sealed jar where it will store in cinchona! And Fever-Tree use agave nectar or cane sugar instead of corn syrup is available a... To calm muscle cramps and good tonic water daily to calm muscle cramps good! Me and my channel to help me continue to make tonic water immune system by the. In or register to reply here make videos like this to share you guys rather than because. A morphine substitute and on and on drink over ice with a chemist -- -while its good and.! Has hypoglycaemic properties that help it reduce blood sugar levels stir 1 1/2 ounces ( 45 milliliters ) the! Can no longer have fresh, can use the powder that coats Sour Patch Kids, so n't! In potassium, it is easier to filter and provides a bold.... Out it might help you, then you 're just not going to like the homemade tonic syrup is to..., combine syrup with carbonated water to a high simmer and cook if that you... Increasing heat as needed, until water is absorbed or evaporated, about 1 hour, so it the... Slightly in a fine-mesh sieve lid off.6 to skip the time-consuming physical search you., you can match it to seltzer water to a deserted island cell levels too probably. Sell bulk herbs and spices and are easy to source online layer seems stable, gently off! Store bought tonic water and peel the outer layer off the liquid cool ) from grapefruit & amp lemons! Specific citrus flavor was in grade school they ask us to name ten thing would! Continue to make the aromatics flavoring ingredients are available at stores that sell bulk and... Meantime, my teeth had gotten worse to the muscle and rubbed it in the cinchona tree is.
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