Read more: Is food that may contain milk vegan? There are, however, some non-vegan ingredients to look out for in cereal, such as milk, honey and vitamin D3. Current subscribers: You will continue to receive e-mail unless you explicitly opt out by clicking, People for the Ethical Treatment of Animals. I think Millville Balance Original and Millville Balance Cinnamon are dead ringers for their Life Cereal counterparts, and they cost less than youd pay for the name brand version. As you can see, there are plenty of vegan-friendly cereal brands and options. Weetos chocolatey hoops are not suitable for vegans because they contain vitamin D which may be derived from sheeps wool. Whilst some vegans choose to avoid unsustainable palm oil, sustainable palm oil does not involve the abuse of animals and is vegan. Joe's O's - Peanut-free, tree nut-free, dairy-free, soy-free and vegan-friendly. Required fields are marked *. However, it is legally allowed to include animal-based flavors in natural flavors. So, some of the most picky vegans may avoid it or try to contact the company and ask what it includes. Read on for all the info you need to make your own decisions about which cereals are vegan-friendly. These fruity Os are a sweet treat for the whole family. One box contains about nine servings, and one 1-cup serving (40 grams) (without milk) has 170 calories, 4.5 grams of total fat (5% DV), 1 gram of saturated fat (4% DV), less than 5 mg of cholesterol (1% DV), 220 mg of sodium (10% DV), 30 grams of total carbohydrates (11% DV), 2 grams of dietary fiber (7% DV), 13 grams of total sugars, 12 grams of added sugars (25% DV), and 3 grams of protein. Also, take note: Cocoa Krispies are dairy free. What Aldi's box of Honey Grahams lacks in colorful mascots, it makes up for in flavor and price. Pick up a box of your favorite cereal, or mix it up with fresh fruit in a bowl of oatmeal. Of course, we dont just have regular Rice Krispies nowadays. The best vegan breakfast cereals in the UK by popularity are: The following table shows which cereals are suitable for vegans and which are not. Take the vegan pledge today! It is always best to double-check the label before purchasing any store-bought cereal or food. First of all, Millville touts that real cocoa is used along with no artificial flavors or high fructose corn syrup. to experiment on, eat, wear, use for entertainment, or abuse in any other way. However, it contains sugar, glycerine, natural flavor, and vitamin D3, which are all gray-area ingredients for vegans. U.S. only. But unfortunately, its a bit more complicated than that. Weetos do not contain milk but are not suitable for people with cows milk allergies because they are made in an environment where milk is present. 1. Did you know that Rice Krispies are called Rice Bubbles in Australia and New Zealand? Remember when you were a kid and you would wake up late on Saturday morning, watch cartoons, and pour yourself a ginormous bowl of cereal? If it makes it easier to stick to a vegan diet, you may choose to overlook the vitamin D issue until later in your vegan transition. 2. They also praised its milk-resistance, saying the cereal stays crispy for quite some time. We never considered the impact of these actions on the animals involved. Below, Ill explain more about these ingredients and how to decide whether youll avoid them. However, many of those cereals that aren't labelled as vegan, are actually okay too! Kroger Crispy Rice Ingredients: Rice, Sugar, Corn Syrup, Salt. I have a deep connection to the classic cereals of my childhood. Kelloggs Special K is not suitable for vegans as it contains animal-derived vitamin D. Some varieties of Special K, such as Special K Protein also contains dried skimmed cows milk, while Special K Oats & Honey contains honey from bees. Millville Raisin Bran is typically considered vegan. Sugar is often filtered with bone char, and vitamin D3 is usually derived from lanolin (from sheeps wool). The best thing about this cereal is that after it is eaten, you are left with a chocolate milk delight. 8 Things You Should Know.]. Shop Now, Next level protein bars and powders. This is the best free video training Ive found on plant-based nutrition. They have now removed the barley malt BUT still have not added the Gluten Free label back. People often assume that chocolate flavored products are going to contain milk. Expand Menu Collapse Menu Vegan & Vegetarian. (Click to enlarge.). Cocoa Krispies are generally considered vegan. Sometimes you crave sweetness, and at other moments, you want a more healthful cereal packed with fiber. So, why are sugar and vitamin D3 potential issues for vegans? box of Kelloggs Cocoa Krispies costs $3.29 (21 cents per oz.) Since the name Frosted Flakes is not trademarked by Kellogg's, Aldi/Millville didn't have to come up with a soundalike name for this product. Aldi's in-house brand of cereal is called Millville, and despite any similarities in name, it is, in fact, not produced by General Mills. However, it does contain sugar and vitamin D, which are gray-area ingredients that some vegans avoid. Canadian Rice Krispies are generally considered vegan. Millville Kookies or Cocoa Peanut Butter Puffs Amountsee price in store * Quantity 11.25-13 oz. or add some healthy natural fiber to your cereal or breakfast. We hope you found this vegan cereal guide helpful. The most common non-vegan ingredients they use is usually honey, but the following Kashi cereals are 100% vegan-friendly: You can currently find 43 vegan-friendly cereals on their website with many different shapes, flavors, and many gluten-free and organic options. Rice Krispies Multigrain Shapes (UK) Ingredients: Cereal Flours(Rice{54%}, Oat{28%}, Maize{5%}), Sugar, Corn Fibre, Caramelised Sugar, Salt, Natural Flavouring, Colour(Annatto), Antioxidant(Alpha Tocopherol, Ascorbyl Palmitate). box (10 cents per oz.). Whilst youll almost certainly want to avoid milk and honey in the ingredients, stricter vegans also choose to avoid vitamin D3 which is made from sheeps wool. Sometimes, chocolate cereal can be accidentally vegan as it does not contain any milk or added vitamin D. The chocolate may be dark chocolate pieces or cocoa powder. Millville Frosted Bite Size Shredded Wheat, Fit & Active Vitality Cereal With Red Berries, Simply Nature Organic Coconut & Chia Granola, Simply Nature Dark Chocolate or Coconut Cacao Super Food Granola, Millville Oats & Honey or Cinnamon Granola Crunch, Simply Nature Gluten Free Apple & Almond Honey Granola, Elevation High Protein Bars Chocolate Peanut Butter or Chocolate Mint, Millville Fruit & Grain Bars Assorted Varieties, Perfect Bar Peanut Butter or Dark Chocolate Peanut Butter, Millville Variety Pack or Maple & Brown Sugar Instant Oatmeal, Simply Nature Organic Apple Cinnamon Instant Oatmeal, Meal replacements and healthy snacks made for a healthier you. In some cases, whether a particular cereal is vegan depends on how strict of a vegan you are. 8 Things You Should Know, full review of Future Kinds multivitamin here. Frosted Krispies are generally considered vegan. [Related Post: Are Rice Krispies Healthy? I LOVE cereal so much! For most people, this means less than 50 net carbs per day. Often, brands change their formulas or use sneaky ingredients that, unfortunately, make foods non-vegan. Note: There are lots of vegan cereals out therethese are just some of our top picks. Going vegan is a great way to help animals, the environment, and yourselfall at once. | Liam Pritchett for LIVEKINDLY Aldi and affordable vegan food The budget supermarket was founded around 75 years ago in 1946 by two brothers, Theo and Karl Albrecht. I love playing in the kitchen with music on, sipping a cocktail while I cook, making a big joyful mess, and cleaning it up with all-natural cleaning spray and a compostable sponge. This brand achieves the perfect amount of frost, without going overboard. Ready to celebrate every step you make to live a life you love and make the world a better place? This leaves vegans with a decision to make. Today I bought some. Kelloggs All-Bran cereals are not suitable for vegans as they contain animal-derived vitamin D. However, many supermarket own-brand Bran Flakes are suitable for vegans. Maybe just as importantly, theyre a good cereal in their own right and theyre a lot less expensive than Cinnamon Toast Crunch. Is there a vegan cereal brand you would like to see on this list? Hi, what about vitamin a palmitate? 10 other choices. However, they do contain sugar, natural flavor, and vitamin D3, which are gray-area ingredients that some vegans avoid. Thankfully, all these ice cream choices are dairy-free. This review will dive into Aldis version of Kelloggs Cocoa Krispies. The good news is that there are quite a few vegan cereal brands on the market. Cheerios arent vegan. Strawberry Krispies are generally considered vegan. If youre really craving a vegan cheeseburger, youre in luck: Aldi also carries Earth Grown Vegan Shredded Dairy-Free Mozzarella. Here are a few of our favorite items from Aldis house brand, Earth Grown. Most of Earth Growns vegan products are clearly labeled as such in the upper corner of the package, and they also have a Certified Vegan stamp on the box. Many other brands make a version of Rice Krispies, usually called Crisp Rice or Crispy Rice. Are all of these vegan? Whole grain oats, modified corn starch, sugar (possibly controversial ingredient), oat fiber, salt, tripotassium phosphate, and vitamin E. Neapolitan Puffs - It is made with garbanzo beans and has cane sugar. Millville Cereal, Cocoa Peanut Butter Puffs nutrition grade C minus 170 Calories Per Serving 0 comments No rating 0 followers Explanations Keto: net carbs 28g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. This cereal is obviously an homage to (okay, generic version of) Cinnamon Toast Crunch, but Mister B Grades thought it tasted like it had extra cinnamon and sugar in its powdery coating, which made it even more "toothsome" than the General Mills version. It appears it was at one point, but, as several commenters have pointed out, Aldi appears to have reformulated the cereal and it is not gluten-free any more. When I poured the milk on the cereal, it even followed the familiar snap crackle pop noises from my childhood. We also like the chocolate and peanut butter combination in cereal form as well. Kashi is another cereal brand that offers many different cereals, and the majority (but not all) of them are vegan. Hi Cricket, you bring up some very good points. Learn the good & bad for 250,000+ products. For whatever reason, you are now asking the question: Why should animals have rights? READ MORE, Ingrid E. Newkirk, PETA President and co-author of Animalkind. This cereal does not contain any other animal ingredients. U.S. only. The vast selection of Captain Crunch cereals is, in fact, plant-based and vegan-friendly. These flakes are gluten-free, too. By submitting this form, you are agreeing to our collection, storage, use, and disclosure of your personal info in accordance with our privacy policy as well as to receiving e-mails from us. However, it does contain sugar and vitamin D3, which are gray-area ingredients that some vegans avoid. Frosted Krispies Ingredients: Rice, sugar, contains 2% or less of salt, malt flavor. Choosing vegan cereal can be a bit of a minefield. Name-brand cereal on the left, Aldi cereal on the right. Soriis a graduate optometry student who adores Aldi. By submitting this form, you are agreeing to our collection, storage, use, and disclosure of your personal info in accordance with our privacy policy as well as to receiving e-mails from us. 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